GET MY BEEFCAKE CHEAT SHEET
FIND OUT THE HIDDEN FLAWS THAT ARE KILLING YOUR GAINS AND WHAT YOU SHOULD DO INSTEAD
HOW TO KNOW IF YOU'RE DOING THINGS RIGHT?
This cheat sheet will give you a full strategy to ensure you are doing everything right to grow bigger muscles.
You'll get a comprehensive plan of action to give you the direction you need to feel more knowledgable about your fitness journey.
You'll learn how to:
➥ Evaluate your workout, monitor and adjust training intensity ✓
➥ Identify strengths and weaknesses in your routine ✓
➥ Plan and schedule your meals and meal prep ✓
➥ Plan and limit cheat meals ✓
➥ Identify and avoid foods that cause adverse reactions ✓
➥ Track sleep duration and quality ✓
➥ Keep track of health check ups, water intake and other variables ✓
And much more!
WHAT PEOPLE ARE SAYING
"Renan's cheat sheet gave me tools that are very easy to follow. Changes started to happen at the first week already. After 3 months I feel healthier, younger, and happier. I can’t wait to continue my fitness journey with Renan's guidance!"
- Yao - Houston, TX
"I've been following Renan's cheat sheet for a few months, but most people who see my progress pictures guess that it took years to achieve my physique transformation. His intelligence and deep understanding of the science behind bodybuilding have been instrumental in my progress. I highly recommend his cheat sheet to anyone looking to transform their physique."
- Kristof - San Francisco, CA
" I’m in the best shape of my life working with Renan's cheat sheet and I'm only going to keep on getting better and better!"
- Jeff - Los Angeles, CA
READY TO TRANSFORM YOUR BODY?
Don't miss out on this opportunity to gain the knowledge you need to take control of your fitness journey.
ABOUT
RENAN SANTOS
I'm a multiple-time Bodybuilding Champion, NASM Certified Personal Trainer and I'm committed to making fitness accessible. My goal is to help men look and feel their best by simplifying bodybuilding, so that way anyone can learn from the method that I created to transform my body and many other physiques around the world.
